Meditation Practice

I love meditating 🧘🏼‍♀️ I sometimes have to skip my morning practice, when life gets in the way, but I do manage to meditate throughout the day, snatching a few minutes here and there, which is also super beneficial. It’s always worth taking a break from the world to reconnect with yourself.

Some people say they can’t meditate, that they can’t clear the mind, but that’s not the focus of meditation, especially when you begin. It’s easier to start by being still for 5 minutes, to sit with your eyes closed and come back to yourself, to just be within your body. All you can do is let the thoughts come, whatever they are, and let them be, but if you do this regularly, your mind will slow down, and your thoughts will become calmer and quieter over time. Then you can explore the different kinds of meditation out there, and the fun will really begin 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #artist #loa #lawofattraction #mindfulness #meditation

Published by Kerry Explains...

Are you ready for a life upgrade? Kerry Explains... Author and Life Coach kerryexplains.com @kerryexplains

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