To Meditate Anywhere

It takes some practice to be able to meditate anywhere, to be able to switch off your awareness no matter the noises or surroundings. Many people prefer to use music or a guided meditation to keep themselves focused, so you can imagine how strong your conviction becomes when you manage to meditate in a busy place.

This girl was meditating in a busy park in Wimbledon while I was at my boxing class nearby, where we were huffing and puffing, punching and skipping, laughing and complaining, to music. There were children running around, playing with friends and toys, people buying breakfast bits from the little cafe, and there were cars circling our little green island with their own music playing.

She sat in meditation for nearly an hour, unflinching. Grounded in her stillness like the gorgeous tall trees that accompanied her. As we ran to and from the water fountain in the centre of the park, she stayed in her sunny spot, in her lotus posture, in her meditative mindset. It was beautiful to witness 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

Published by Kerry Explains...

Are you ready for a life upgrade? Kerry Explains... Author and Life Coach kerryexplains.com @kerryexplains

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