Let Your Inner Child Out to Play

Let your inner child out to play.

Some six months ago I spent four days on retreat with @theascensionseed where my inner child was invited to come to the surface, and she went straight for this tyre swing on the grounds, giggling and swinging, running around being silly, and laughing with the new friends she had made in the silence of the retreat.

By making peace with that part of me, by reparenting my inner child, by allowing her to have fun and see the less serious side of life, I have become lighter, curious, wide-eyed and open-hearted, exploring the world with childlike wonder, inspiring new creative paths and travelling along with a skip in my step.

Today there was a girl in her twenties, with her earphones in, singing aloud on the tube… she was singing ‘part of your world’ from the little mermaid with a big smile on her face 🧜‍♀️ So many people find a way to balance their day with a little fun, something that makes them smile, and nourishes that forever young part of themselves.

What did you like to do as a child; did you climb trees, play games, draw, paint, sing, or dance around in your room? If you listen carefully you’ll hear your inner child’s cries for attention, and find out what would satisfy their need to be held, by you. Hold space for that part of you and consider, how you could become friends with your inner child 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

Gimme some of that yin

Gimme some of that yin.

I am obsessed with yin yoga. It is truly the most deliciously fulfilling practice. Spending 75 minutes getting into floor-based poses, adding props to find that comfortable edge, then sinking deep into the floor with my eyes closed for 5 minutes at a time, is how this physical practice translates into the meditative purpose of yoga for me. All at once being in my body and out of it, is absolute bliss.

Some of my reiki clients combine their healing session with a yin yoga class at the studio where I hold space for my appointments. Both members and non-members of the studio can book onto a class before or after receiving reiki, and often do.

If you want to schedule your appointment to fit in with the yoga class schedule just let me know when booking, so that we can pick a time that works around the class you want to attend, and I can let the studio know to save you a space 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #yoga #yinyoga #yinyogalife #reiki #healing #loa #lawofattraction #mindfulness #meditation

To Meditate Anywhere

It takes some practice to be able to meditate anywhere, to be able to switch off your awareness no matter the noises or surroundings. Many people prefer to use music or a guided meditation to keep themselves focused, so you can imagine how strong your conviction becomes when you manage to meditate in a busy place.

This girl was meditating in a busy park in Wimbledon while I was at my boxing class nearby, where we were huffing and puffing, punching and skipping, laughing and complaining, to music. There were children running around, playing with friends and toys, people buying breakfast bits from the little cafe, and there were cars circling our little green island with their own music playing.

She sat in meditation for nearly an hour, unflinching. Grounded in her stillness like the gorgeous tall trees that accompanied her. As we ran to and from the water fountain in the centre of the park, she stayed in her sunny spot, in her lotus posture, in her meditative mindset. It was beautiful to witness 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

It Begins Within, It Transforms Without

It begins within, it transforms without.

Like putting your oxygen mask on before you help the children with theirs, fill yourself up, hold space for yourself, practice self-care and nourish your own experience, so that you can assist anyone that crosses your path and needs your help. The more we learn, the more we have to share, the more we can help others. Whatever has benefited you will benefit someone else, everything you’ve learnt and experienced is valuable, especially to others who haven’t come as far as you have. You can help them. You can hold out a hand to help them cross that bridge, you can draw them the map to follow in your direction.

By having open conversations, by sharing your anecdotes and stories, by recommending resources you’ve stumbled across, you might change someone’s life. Just because someone else taught you something doesn’t mean you can’t pass it on, that’s all any of us set out to do, to share, to help, to teach. So don’t keep it to yourself, don’t be scared of sounding stupid, don’t be afraid to be vulnerable. You can’t predict which seemingly meaningless string of words you speak, are the magic ingredient that someone needs to hear. You have no way of knowing whether that someone was drawn to you, in that moment, to learn the lesson, they would only be open to hearing from you. Even if they don’t react or respond, you could be triggering another conversation between them and someone else, causing a ripple effect of growth, with no idea of the value you have passed on. So share, openly, without condition, without judgement, without holding back, without choosing for someone else what they need you to say or not say 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

We Create Our Own Reality

We create our own reality.

While we can accept that about working with the law of attraction, while we understand that practicing gratitude and positivity acts like a magnet, while we know how to manifest more of the same goodness into our lives, we can actually benefit from accepting that the same applies for the things we didn’t think we wanted, the issues that surface, and the lessons that we have to face too.

When you catch yourself wondering why things always happen to you, try flipping that question around and taking responsibility for whatever you’re facing. You know everything is a lesson, that everything happens for a reason but, instead of wondering why the universe has done this to you, what if you adjusted your perspective to ask yourself why YOU would create these circumstances for yourself? What would YOU be trying to teach YOURSELF by creating whatever you’re going through?

It’s an effective trick that helps you listen to your intuition, see what the reason is for anything that comes up, learn the lesson quicker, push through to the revelation you need to reach, and take back the power over your experience as the co-creator of your own life 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

Look Up

Look up.

Your external world reflects your internal world, which you are responsible for co-creating. You have the power. So it makes sense that you see whatever you consciously or unconsciously choose to see. Sometimes our circumstances have been created, by us, to teach us a much-needed lesson, and we can’t see a reality we don’t believe is possible but, as we learn and grow, the choices we make move us in the direction of the life we want and believe we deserve.

When you love yourself enough to say goodbye to what no longer serves you, when you finally realise you have been living in a fantasy of your own making, when it sinks in that you have been attached to an idea of something that guided you in this direction, and you’re grateful for who and where you are now, but no longer need that belief system to drive you forwards, you find yourself able to look up and see what it is you want to see. You realise you have the power to create your own reality.

When you love yourself enough to release those things you held on to so tightly for so long and suddenly feel lighter and liberated from that unhealthy construct of your own making, it’s like opening your eyes to the sunlight and being momentarily blinded by what seems to be an obvious revelation. To just be aware of the ongoing process you are living through, is enough to see the lesson in everything you experience. That’s true alchemy 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

To Be Truly Seen

Oh to be seen. To be truly seen.

That’s what all of us really want, to be seen for who we are in all of our vulnerable authenticity. To be held in view by another without judgement, without criticism, without needing to change or adapt to fit their idea of who we should be. To be fully ourselves, say whatever is on our minds, express our innermost secrets, thoughts, inspirations and ideas without any fear of mockery or exclusion. That’s the holy grail of a conscious human experience.

Yet to be truly seen is also the most terrifying fear we hold, to be seen with all our flaws, our mistakes, our vulnerable authenticity, our weird quirky approach to life, for all the ways we don’t conform to what we should or shouldn’t be. To be seen and judged for our secret internal world is the one thing that prevents our growth, prevents us setting a true example to others, and prevents us putting ourselves forward when we really want to. We choose, instead, to share the highlight reel like everyone else, comparing and contrasting our display with theirs, even though we know life doesn’t look the way any of us present it to the world.

We’re scared of having the one thing we want and it really is that simple. Being truly unconditionally seen is on the other side of our stifling fear of actually being seen 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

Reiki Distance Healing

Distance Healing

Reiki can be channelled across long distances, creating the same impact to your body, mind and soul, that you would experience in person. I invite you to book a session of Reiki healing with me if you feel called to it.

Distance Healing inc. consultation setup – £55

Distance healing is conducted using a photograph of you or the person you want Reiki sent to (I do need their permission to send them healing). Although it takes an hour of my time and energy, you don’t need to be present, on a coaching call, or even tuned in to receive the Reiki healing 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

Horton Hears a Who

Horton Hears a Who 🐘

Have you seen the film based on the Dr Seuss book? ’Horton Hears a Who’ is about an elephant called Horton who stumbles across a flower just like this one, but that flower is actually a whole other tiny world called Whoville where tiny Who people live. It’s a children’s story yet, as they often are, it’s so profound and thought-provoking.

It’s about mindfulness, about ignorance, about being aware of how much we don’t know about our world, about the life, the wisdom, and the mysteries invisible to us until we really look. So when I saw this flower in Khao Yai, Thailand, it made me smile because it reminded me of Horton and Whoville 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation

Crystal Pendants

Morning everyone 👋🏼 I just wanted to share info about the crystal pendants I wear from @thecrystalinn people often ask me where they come from, so I wanted to open up that answer for you all 💎

Nowhere else does simple tumble stones and raw crystals as handmade pendants like Stacie does, and as a pendant it is so much easier to have a crystal on you, interacting with your energy, like these do. This one is Aventurine, to attract abundance into my life, but I have a whole spectrum of different kinds, like Selenite, Pyrite, Seraphinite, Rhodochrosite… Take a look at @thecrystalinn instagram where you’ll also find the link to her website and shop and you can order some of your own.

I also wear the flower of life, not only because it’s beautiful but it also reminds me that we are all one, made of the same stardust 🙏🏼

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#grateful #blessed #spiritual #manifestation #intuitivelyguided #intuition #channelling #divinefeminine #inspiration #empowered #goddess #awakening #woke #collective #conscious #selflove #selfcare #authenticity #lawofattraction #speakyourtruth #practice #being #visible #liveinthemoment #reiki #healing #artist #loa #lawofattraction #mindfulness #meditation